The morning coffee, for instance.
When you wake up in the morning and drink your dose, relax and plan the day ahead. Write down on a notepad what you wish to get accomplished. Ruthlessly mark out the things you do not NEED to get done immediately. This is not a lesson in overtaxing yourself--we are just wanting to cover the basics of the day.
Just relax with that cup. Don't read your emails or check the news--make this part of your day relaxing to set the tone and get started right. Sip, make a general plan and relax.
Make this small routine a habit each morning and watch your days change for the better.